Class Descriptions

Please note:  see calendar for days that class does not meet

There are currently no scheduled classes.  Please stay tuned for 2019 scheduling.

at Mind Body Studio & Lexmark

Iyengar Yoga of Lexington

Gentle

For those who wish to begin or sustain a yoga practice at a slower pace. Ideal for those who need extra time getting into and out of poses. The class focuses on working with proper alignment, balance, increasing mobility, stamina and strength. Props will be used to facilitate balance, promote flexibility, and increase confidence. Sequences of poses will foster a greater sense of mental clarity and well-being.

Beginner

If you are interested in beginning a yoga practice, this is the place to start!  The Beginner class is taught from absolute scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier. The session is a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill, one class at a time.  Even if you have a little experience or have practiced another style of yoga, you will benefit from attending the Beginner class. 

All Levels
This class is appropriate for students who have completed 2- 8 week sessions of the Beginner classes of Iyengar Yoga. Further refinement of the introductory poses will be taught and intermediate poses will be introduced when appropriate. 


Upcoming Classes