Iyengar Yoga of Lexington

Gentle

For those who wish to begin or sustain a yoga practice at a slower pace. Ideal for those who need extra time getting into and out of poses. The class focuses on working with proper alignment, balance, increasing mobility, stamina and strength. Props will be used to facilitate balance, promote flexibility, and increase confidence. Sequences of poses will foster a greater sense of mental clarity and well-being.

SATURDAYS 10:30 - 11:30 AM  

​​TUESDAYS      5:30 - 6:45 PM

All Levels (Lexmark employees)

THURSDAYS 5:00 - 06:00 PM  

Beginner

If you are interested in beginning a yoga practice, this is the place to start!  The Beginner class is taught from absolute scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier. The session is a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill, one class at a time.  Even if you have a little experience or have practiced another style of yoga, you will benefit from attending the Beginner class. 

TUESDAYS    09:30 - 10:45 AM

Class Descriptions

Beginner 

SATURDAYS 9:00 - 10:15 AM  

All Levels

All Levels

THURSDAYS 9:30 - 10:45 AM  

Please note:  see calendar for days that class does not meet

All Levels
This class is appropriate for students who have completed 2- 8 week sessions of the Beginner classes of Iyengar Yoga. Further refinement of the introductory poses will be taught and intermediate poses will be introduced when appropriate. 


Gentle 

TUESDAYS    11:30 - 12:30 PM

Upcoming Classes

Beginner

Gentle 

THURSDAYS 6:30 - 07:45 PM  

All Levels

at Mind Body Studio & Lexmark

Summer II '18 Session - July 17 - Aug 31